Weigh In record (no journal entry) for 14 February 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1070 kcal
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Fat: 32.91g | Prot: 72.62g | Carbs: 117.90g.
Breakfast: Nasi Goreng, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Indomie Seblak Hot Jeletot. more...
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Losing 0.2 kg a Week
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theresia suryanti's Weight History
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