Weigh In record (no journal entry) for 14 February 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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982 kcal
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Fat: 25.28g | Prot: 54.84g | Carbs: 132.88g.
Breakfast: Royco Bumbu Nasi Goreng Rendang, Indofood Bumbu Racik Ayam Goreng, Alfamart Abon Sapi, Chicken Breast, Quaker Oat. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Alfamart Abon Sapi, Nasi Putih. more...
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Gaining 7.7 kg a Week
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