Weigh In record (no journal entry) for 10 February 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1146 kcal
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Fat: 45.53g | Prot: 39.28g | Carbs: 125.07g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Tempe, Kacang Panjang Hijau, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: ABC Saus Sambal , Pastel, Brownies dengan Lapisan (Gula). Snacks/Other: Qtela Keripik Ubi Ungu, SuperIndo Kerupuk Seblak. more...
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steady weight
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yuniwahyu02's Weight History
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