Weigh In record (no journal entry) for 14 February 2021
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64.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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804 kcal
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Fat: 46.54g | Prot: 79.31g | Carbs: 17.15g.
Breakfast: USN Whey Protein, SPAR Coconut Cream, Avocados . Dinner: SPAR Coconut Cream, Primal Whey Protein , Onions , Butter , Woolworths Mixed Vegetables, Scrambled Egg (Whole, Cooked) . more...
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Gaining 0.7 kg a Week
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