Weigh In record (no journal entry) for 14 February 2021
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1170 kcal
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Fat: 59.51g | Prot: 63.11g | Carbs: 106.17g.
Breakfast: Diamond non Fat Milk, Buah Anggur, Stroberi, Cimory Yogurt Drink Mango. Lunch: Udang Kukus atau Rebus, Tumis Kangkung, Tempe Goreng. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 2.1 kg a Week
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rizkityas's Weight History
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