Weigh In record (no journal entry) for 14 February 2021
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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882 kcal
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Fat: 38.83g | Prot: 26.78g | Carbs: 106.93g.
Lunch: Telur Goreng, Cireng, Cimol, Cabe dengan Kacang-Kacangan (Kalengan), Kokita Sambal Rawit Bawang, Nasi Putih, Tempe Goreng, Tempe Goreng Tepung. more...
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Gaining 0.4 kg a Week
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