Weigh In record (no journal entry) for 14 February 2021
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1047 kcal
|
Fat: 25.97g | Prot: 105.40g | Carbs: 96.60g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Магнит Сыр Мраморный 45-50%, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Lunch: Добрый Сок Яблоко без Сахара, Меридиан Коктейль из Морепродуктов . Dinner: Грейпфрут, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Bombbar Protein Pancake Chocolate Cream . more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|