Weigh In record (no journal entry) for 14 February 2021
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1182 kcal
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Fat: 51.56g | Prot: 66.69g | Carbs: 123.17g.
Breakfast: Arla Skyr & Seeds Peach & Raspberry. Second Breakfast: Cabbage Salad or Coleslaw with Pineapple with Dressing. Lunch: Kohlrabi, Hulled Sunflower Seeds, Kellogg's Special K Red Berries, Pork Loin (Tenderloin) . Afternoon Tea: Frozen Cherries, Frozen Raspberries, Cottage Cheese. Dinner: Mayonnaise , Dill , ICA Gröna Ärtor, ICA Blomkål. Supper: 100% Whole Wheat Bread, Boiled Egg, Garant Naturell Yoghurt, Banana. Snacks/Other: Cheese, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Kohlrabi, Grapefruit. more...
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Losing 2.1 kg a Week
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livinlivin's Weight History
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