Weigh In record (no journal entry) for 14 February 2021
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46.9 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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787 kcal
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Fat: 28.43g | Prot: 52.07g | Carbs: 94.23g.
Lunch: Coca-Cola Coca-Cola, Milanesa de Carne Frita, Lechuga, Tomates. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, La Serenísima Queso en Fetas Danbo, Café, Pan Blanco Tostado. Snacks/Other: Naranjas. more...
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1376 kcal
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Exercise:
cardio - 20 minutes, abdominales - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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