Weigh In record (no journal entry) for 14 February 2021
|
49.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2157 kcal
|
Fat: 89.14g | Prot: 97.12g | Carbs: 250.70g.
Breakfast: Banane, Alnatura Haferdrink, Kaffee, Birnen, Frischkornbrei. Lunch: Spiegelei, Sojasoße, Olivenöl, Vollkornnudeln, Brokkoli, Möhren, Fenchel, Gurke (mit Schale), Gewöhnlicher Feldsalat. Dinner: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Mei Tai Frühlingsrolle Mini Gemüse, Avocado Maki, California Rollen, Lachs Maki, Thermomix Kokossuppe Tom Kha Gai. Snacks/Other: Äpfel, Demeter Monte Ziego Ziegenquark. more...
|
steady weight
|
|
tatjanaschneider1's Weight History
|