Weigh In record (no journal entry) for 14 February 2021
|
76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1434 kcal
|
Fat: 31.66g | Prot: 77.36g | Carbs: 205.58g.
Breakfast: Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Panggang, Nasi Putih. Dinner: Dimsum, Bakso Ikan, Nasi Goreng, Es Kelapa Muda, Jeli yang Kadar Gulanya sudah Dikurangi. Snacks/Other: Lemon, Madu, Pir Asia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusra8492's Weight History
|