Weigh In record (no journal entry) for 14 February 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1591 kcal
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Fat: 37.05g | Prot: 122.66g | Carbs: 199.03g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Laranjas, Batata (com Casca), Tomates, Bacalhau Cozido, Sopa de Legumes. Dinner: Lay's Batatas Fritas Light, Maçã, Tomates, Sopa de Legumes, Peito de Frango. Snacks/Other: Babybel Mini Queijo Light, Milbona Queijo Quark, Sondey Bolachas de Arroz, Auchan Leite Meio Gordo. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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