Weigh In record (no journal entry) for 14 February 2021
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
914 kcal
|
Fat: 29.37g | Prot: 107.93g | Carbs: 52.07g.
Lunch: Santan, Nanas, Nasi Basmati, Sambal Goreng, Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Maizenaku Tepung Pati Jagung, Kraft Quick Melt (Keju Cepat Leleh), Jamur Tiram, Ultra Milk Ultra Milk Low Fat , Ikan Salmon Panggang . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|