Weigh In record (no journal entry) for 10 November 2013
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1237 kcal
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Fat: 58.85g | Prot: 37.94g | Carbs: 135.84g.
Breakfast: Ja! Deutscher Gouda, Rama Margarine, Mehrkornbrot, Kaffee mit Milch und Zucker. Lunch: Brötchen, Bratwurst. Dinner: Spiegelei, Aldi Bratkartoffeln. Snacks/Other: Coca-Cola Coca-Cola, Weingummis, Lindt Mini Pralinés, Kaffee mit Milch und Zucker. more...
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2280 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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