Weigh In record (no journal entry) for 13 February 2021
|
72.7 kg
Lost so far: 25.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1996 kcal
|
Fat: 61.85g | Prot: 115.81g | Carbs: 244.19g.
Breakfast: Mandarine, REWE Frischella mit Joghurt, Kaufland Bio Dinkelmehl Type 630, Пятерочка Сахар, REWE Bio Schlagsahne, Becel Omega 3 Pflanzenöl, Морковь, Грецкие Орехи, Яйцо. Lunch: Heinz Sweet Chili Sauce, Болгарский Перец, Салат Айсберг, Огурец (с Кожурой), Помидоры, Becel Omega 3 Pflanzenöl, Putenbrust Fleisch, Antalya Dürüm Pflanzlich, Rice Up Popped Brown Rice Chips Wasabi, Chupa Chups Lollipop, KitKat Mini. Dinner: Exquisa Fitline Protein Erdbeere. Snacks/Other: REWE Crème Leicht, Äpfel, Редис, Петрушка, Огурец (с Кожурой), Putenbrust Fleisch, Mandarine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|