Weigh In record (no journal entry) for 14 February 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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3609 kcal
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Fat: 114.99g | Prot: 163.57g | Carbs: 439.81g.
Breakfast: Hacendado Pechuga de Pollo al Corte, Carrefour Mollete Integral, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Albóndigas con Salsa (Mezcla), Espinacas con Arroz, Carrefour Mollete Integral. Dinner: Anacardo Crudo Natural, Hacendado Pechuga de Pollo al Corte, Espinacas con Arroz, Carrefour Mollete Integral. Snacks/Other: Hacendado Galletas María Tradicional, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Häagen-Dazs Helado, Ginebra y Tonica, Ginebra y Tonica, Café, Hacendado +Proteínas con Arándanos. more...
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3558 kcal
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Exercise:
Cooking - 30 minutes, Run - 1 hour and 6 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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