Weigh In record (no journal entry) for 14 February 2021
|
83.2 kg
Lost so far: 11.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1870 kcal
|
Fat: 63.39g | Prot: 103.31g | Carbs: 205.83g.
Breakfast: ICA I Love Eco Ekologiska Dadlar Soft, Skåne Mejerier Mellanmjölk, Felix Tomatketchup HOT CHILI, Milbona Tilsiter, Pågen Rosta!, Garant Gräddfil, Garlic , Eldorado Små Vita Bönor. Lunch: Chicken Meat (Roasting), Garant Gräddfil, Felix Mild Kebabsås, Garlic , Felix Hela Rödbetor, Eldorado Små Vita Bönor. Dinner: Milbona Tilsiter, Pågen Rosta!, Kronägg Ägg. Snacks/Other: Dansukker Florsocker, Dolce Gusto Cappuccino, Kung Markatta KAKAO, Berte Qvarn Ekologiskt Vete Mjöl, Garant Naturell Yoghurt, Banana, Milbona Smör, Kronägg Ägg. more...
|
|
2298 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 29 minutes. more...
|
Losing 1.4 kg a Week
|
|
AryaStark_'s Weight History
|