Weigh In record (no journal entry) for 14 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2021:
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1821 kcal
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Fat: 37.20g | Prot: 89.50g | Carbs: 282.98g.
Lunch: Heinz Кукуруза Сладкая, Петелинка Куриное Филе Без Кожи, Масло Сливочное Традиционное 82,5%, Картошка, Молоко 3,2%. Dinner: Heinz Кукуруза Сладкая, Куриное Филе, Гречка. Snacks/Other: Хлебный Дом Хлеб Бородинский Новый, Любятово Печенье Топленое Молоко, Банан. more...
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2265 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Cleaning - 2 hours. more...
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Gaining 1.3 kg a Week
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