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Peso subiu e pareço mais cheio e denso. Ontem com 3300 kcals💪🏽
Aguardar pra ver o PUMP hoje. Back day
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1331 kcal
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Fat: 48.19g | Prot: 93.09g | Carbs: 134.60g.
Breakfast: Betânia Leite Desnatado, Sadia Mussarela, Banana Prata, Pullman Pão Integral Original, Ovo. Lunch: Oba Abóbora Cabotia, Camil Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Sadia Mussarela, Ovo. Snacks/Other: Banana Prata, Cooper Rita Requeijão Light, Pullman Pão Integral Original. more...
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Gaining 2.8 kg a Week
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Rafa_nutri's Weight History
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