Weigh In record (no journal entry) for 14 February 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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945 kcal
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Fat: 32.78g | Prot: 59.92g | Carbs: 80.11g.
Breakfast: موزة, فاكهه اناناس ( علي ). Lunch: بسمتى بسمتى, صدر دجاج, لحم البقر المفروم. more...
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Losing 0.7 kg a Week
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fathi9fathi55's Weight History
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