Weigh In record (no journal entry) for 14 February 2021
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62.9 kg
Lost so far: 23.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1462 kcal
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Fat: 26.16g | Prot: 97.15g | Carbs: 214.88g.
Breakfast: Mentimun (Kupas), Pisang, Buah Naga, Pepaya, Telur Rebus, ABC Saus Sambal , Putih Telur, Roti Gandum. Dinner: Bawang Putih, Kubis, Sawi Putih, Tahu Kukus, Putih Telur, Nasi Merah, Ikan Layang. Snacks/Other: Tropicana Slim Sweetener Classic, Quaker Oat, Telur, Ubi Jalar (Manis), Kurma. more...
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Losing 2.9 kg a Week
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miss iza's Weight History
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