Weigh In record (no journal entry) for 14 February 2021
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78 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1804 kcal
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Fat: 89.59g | Prot: 103.80g | Carbs: 154.62g.
Breakfast: Арахис, Блины на Молоке, Сахар, Простоквашино Сметана 15%, Творог 5%. Lunch: Сливочное Масло, Хлеб, Гиагинский Молзавод Сыр Сулугуни, Жареная или Запеченная Свиная Отбивная, Тушеная капуста с морковью и луком, Мандарины. Dinner: Морковный торт. Snacks/Other: Арахис. more...
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2577 kcal
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Exercise:
Yoga - 43 minutes, Weight Training (moderate) - 58 minutes, Bathing - 1 hour, Cooking - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nathings's Weight History
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