Weigh In record (no journal entry) for 14 February 2021
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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661 kcal
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Fat: 21.85g | Prot: 16.86g | Carbs: 62.59g.
Breakfast: زيت زيتون زيت زيتون, Garlic, Nescafe نسكافيه 3 في 1, خيار خيار, طماطم Tomato, جبنة جبنة فيتا, Healthy Taste Barely Bread خبز الشعير . Lunch: سبانخ مطبوخه, Healthy Taste Barely Bread خبز الشعير . more...
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Losing 5.3 kg a Week
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Menna Magdy55's Weight History
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