Weigh In record (no journal entry) for 14 February 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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322 kcal
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Fat: 11.26g | Prot: 23.35g | Carbs: 30.13g.
Breakfast: Doğadan Kayisili Bitki Çayı, Muratbey Burgu Peynir, Yumurta Beyazı, Kiraz Domates. Dinner: Yumurta Beyazı, Bal, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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Gaining 3.5 kg a Week
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freddiemrcryy's Weight History
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