Weigh In record (no journal entry) for 14 February 2021
|
86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2117 kcal
|
Fat: 71.80g | Prot: 114.83g | Carbs: 250.84g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Cheesecake, Pasta Fresca, Sugo di Pomodoro, Uovo, Pane Comune, Seppie. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|