Weigh In record (no journal entry) for 14 February 2021
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2570 kcal
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Fat: 130.37g | Prot: 77.80g | Carbs: 266.57g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Maple Syrup , Milbona Greek Yogurt 2%, Strawberries, Pauluns Supermüsli Äpple & Kanel. Lunch: Coffee with Milk and Sugar, ICA Maxi Semla. Dinner: Carrots, Cucumber, Rice Pilaf, Rice Pilaf, Milbona Greek Style Yogurt 10%, Lamb Chop (Lean and Fat Eaten), Tomatoes, Olive Oil. Snacks/Other: Arla Mjölk 3%, Pauluns Granola Kakao och Hallon, Pistachio Nuts, Lindt 85%, Snickers Snickers. more...
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Gaining 4.9 kg a Week
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