Weigh In record (no journal entry) for 14 February 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1124 kcal
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Fat: 30.96g | Prot: 30.36g | Carbs: 186.78g.
Dinner: Es Teh, Kelapa, Gula Merah, Singkong Rebus, Tempe Goreng Tepung, Usus Ayam, Ampela, Hati Ayam, Bamboe Sambal Goreng Ati, Perkedel Jagung, Kecap Manis, Bihun (Dimasak), Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.3 kg a Week
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pengenkurus:)'s Weight History
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