Weigh In record (no journal entry) for 14 February 2021
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91.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2040 kcal
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Fat: 69.42g | Prot: 151.36g | Carbs: 198.90g.
Breakfast: Cuscuz (Cozido), Cuscuz (Cozido), Açúcar, Ovo, Leite (Leite Integral), Ovo, Leite (Leite Integral), Açúcar, Manteiga (com Sal), Manteiga (com Sal). Lunch: Carne do Peito de Frango (Assado, Cozido), Maminha, Salada de Folhas, Del Valle Fresh Sabor Limão, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Antarctica Guaraná, Carne de Sol, Açúcar, Leite Integral. more...
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Gaining 2.1 kg a Week
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Gabriel BRS's Weight History
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