Weigh In record (no journal entry) for 14 February 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1438 kcal
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Fat: 30.53g | Prot: 41.08g | Carbs: 250.04g.
Breakfast: Nasi Putih, Jamur Putih (Ditumis), Nasi Putih, Jamur Putih (Ditumis). Dinner: Ikan Tongkol, Nasi Putih, Ikan Tongkol, Nasi Putih, Piscok, Cilok. more...
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Losing 0.3 kg a Week
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N E N G S I L A's Weight History
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