Weigh In record (no journal entry) for 14 February 2021
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79 kg
Lost so far: 9.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1922 kcal
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Fat: 80.93g | Prot: 72.48g | Carbs: 235.36g.
Breakfast: Nanas, Pepaya, Quaker Instant Oatmeal, Pisang, Nabati Wafer Krim Cokelat. Lunch: SuperIndo Smoked Beef , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Sedang, Dimasak), Buncis, Wortel Dimasak. Dinner: Sunco Minyak Goreng, Bimoli Minyak Goreng, Ayam Goreng, Pronas Kornet Daging Sapi, La Fonte Spaghetti. Snacks/Other: Aice Chocolate Crispy. more...
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Gaining 0.2 kg a Week
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