Weigh In record (no journal entry) for 14 February 2021
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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617 kcal
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Fat: 13.39g | Prot: 26.69g | Carbs: 97.19g.
Breakfast: Telur Rebus, Nasi Putih, Jeruk Keprok (Jeruk Mandarin). Lunch: Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 3.5 kg a Week
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Husnal.Ainani 123's Weight History
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