martinpmurray's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

79 kg Lost so far: 2.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

820 kcal

Fat: 32.12g | Prot: 41.60g | Carbs: 84.93g. Breakfast: Bottled Water Unsweetened. Lunch: Chicken Chow Mein. Dinner: Pringles Original (30g), Tomatoes, Sainsbury's Mature Grated British Cheddar, Warburtons Protein Thins. Snacks/Other: Fibre One Carrot Cake Bar, Mars Mars Bar (39.4g). more...

2041 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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martinpmurray's Journal, 14 Feb 21

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