Weigh In record (no journal entry) for 14 February 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1435 kcal
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Fat: 32.80g | Prot: 131.16g | Carbs: 153.49g.
Breakfast: Sponge Cake, Roma Biskuit Kelapa, Dragon Fruit (Buah Naga). Lunch: Ketchup , Lettuce, Potato, Chicken Breast (Skin Not Eaten). Dinner: Firm Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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