Weigh In record (no journal entry) for 14 February 2021
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55 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1407 kcal
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Fat: 53.65g | Prot: 67.82g | Carbs: 166.10g.
Breakfast: Simba Choco Chips, Greenfields Choco Malt Milk, Jus Jeruk Nipis. Lunch: Gloria Abon Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Bakso Ayam. Snacks/Other: Rempeyek, Gula Pasir, Kacang Tanah, Cimory Cimory Squeeze Yogurt Original, Silver Queen Coklat, Paroti Bagelen, Kuping Gajah, Siantar Top Twistko. more...
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Losing 0.2 kg a Week
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Risthaaristha's Weight History
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