Weigh In record (no journal entry) for 14 February 2021
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1367 kcal
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Fat: 56.96g | Prot: 103.55g | Carbs: 107.99g.
Breakfast: Завтрак в кружке. Lunch: Салат -10 кг. Dinner: Тефтели из курогрудки с сливочном соусе, Салат -10 кг. Snacks/Other: ПП Сочни. more...
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Gaining 0.4 kg a Week
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