Weigh In record (no journal entry) for 14 February 2021
|
86.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1915 kcal
|
Fat: 75.88g | Prot: 82.17g | Carbs: 203.55g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, American Style Bacon, Butter, Rührei. Dinner: Rindersteak, Barilla Nudeln Gekocht, Weißwein, Tomatensoße. Snacks/Other: Zucker, Milky Way Crispy Rolls, Espresso, Kaffee mit Milch und Zucker, Berliner. more...
|
|
2190 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|