Weigh In record (no journal entry) for 14 February 2021
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106 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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934 kcal
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Fat: 24.03g | Prot: 37.43g | Carbs: 141.66g.
Lunch: Tumis Oncom, Nutella Selai Coklat, Sari Roti Roti Tawar (1), Tahu Goreng, Nasi Putih. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Tumis Oncom, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Nutrijell Agar-Agar, Indomaret Kacang Bumbu, Tahu Kukus, Siomay. more...
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3250 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Reni Fitriah's Weight History
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