Weigh In record (no journal entry) for 14 February 2021
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89 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2485 kcal
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Fat: 90.39g | Prot: 147.39g | Carbs: 273.99g.
Breakfast: Ikan, Nasi Putih. Lunch: Kentang Rebus, Selada Kol, Ikan, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Kacang Tanah, Ketupat, Silver Queen Chunky Bar Almond, Air Kelapa, Bakwan, Tempe Goreng Tepung. more...
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Losing 0.2 kg a Week
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