Weigh In record (no journal entry) for 14 February 2021
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1717 kcal
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Fat: 29.59g | Prot: 164.63g | Carbs: 218.31g.
Breakfast: Peras, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Arándanos. Lunch: Carozzi Espirales Integrales, Coliflor, Robinson Crusoe Atún Lomitos en Agua Light, Brócoli. Dinner: Quillayes Queso Mozzarella Laminado, Pancho Villa Burritos y Wraps XL, Lechuga, Tomates, Filetitos de Pollo (Canto del Gallo) . Snacks/Other: Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Wild Protein Barra de Proteína Chocolate . more...
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Losing 0.9 kg a Week
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Ltorres.20's Weight History
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