Weigh In record (no journal entry) for 14 February 2021
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84.5 kg
Lost so far: 24.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1205 kcal
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Fat: 35.13g | Prot: 53.36g | Carbs: 169.82g.
Breakfast: Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional, União Açúcar Refinado, DIA Pão de Forma Light Integral. Lunch: Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Vivenda do Camarão Batata Sautée. Snacks/Other: Camafeu, Sodiê Bolo #63 Olho de Sogra, McDonald's Sundae Morango. more...
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steady weight
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Miller.Teixeira's Weight History
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