Weigh In record (no journal entry) for 14 February 2021
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57 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1233 kcal
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Fat: 28.40g | Prot: 52.29g | Carbs: 166.78g.
Breakfast: Tahu Goreng, Nescafe Classic, Gula Pasir, Cimory Yogurt Drink. Lunch: Mr. Bread Roti Manis Isi Pisang Cokelat, Udang Goreng, Nasi Putih, Cumi-cumi. Dinner: Dimsum, Kraft Cheddar Cheese, La Fonte Spaghetti With Bolognese Sauce. more...
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Gaining 0.6 kg a Week
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diaryizaazi's Weight History
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