Weigh In record (no journal entry) for 14 February 2021
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81.0 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1178 kcal
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Fat: 40.84g | Prot: 50.00g | Carbs: 169.36g.
Breakfast: Planet Oat Oatmilk, Kellogg's Froot Loops. Dinner: Feta Cherry Tomato Pasta, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Mom’s Creamed Spinach, Cooked Asparagus. Snacks/Other: Hayden’S Bakery King Cake. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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