Weigh In record (no journal entry) for 14 February 2021
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1871 kcal
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Fat: 83.73g | Prot: 98.43g | Carbs: 180.32g.
Breakfast: AdeS Leche de Soya, Fresas. Lunch: Quesadilla, La Costeña Frijoles Bayos Enteros, Verdura Hervida, Carne Molida. Dinner: Pizza de Queso (36 Cm, Masa Gruesa), Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza de Pepperoni (36 Cm). Snacks/Other: Pizza de Pepperoni (36 Cm). more...
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Losing 3.3 kg a Week
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