Weigh In record (no journal entry) for 14 February 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1199 kcal
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Fat: 29.79g | Prot: 85.75g | Carbs: 152.92g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Simba Choco Rillas, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Udang, Sayur Lodeh, Nasi Putih. Snacks/Other: BSN Syntha-6 Isolate, Pisang, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.4 kg a Week
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Poppy Kausar's Weight History
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