Weigh In record (no journal entry) for 14 February 2021
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1948 kcal
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Fat: 85.88g | Prot: 63.63g | Carbs: 230.05g.
Breakfast: Café, Leche Asada, PF Salame Tipo Italiano, Hallulla, Palta. Lunch: BigTime Chicle , Nestlé Negrita, Lay's Papas Fritas Corte Americano, Arroz Blanco, Milanesa de Carne al Horno. Dinner: San Jorge Salame Italiano, Nestlé Negrita, Lay's Papas Fritas Corte Americano. Snacks/Other: Melón . more...
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1879 kcal
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Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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