Weigh In record (no journal entry) for 10 November 2013
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100.3 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2870 kcal
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Fat: 125.65g | Prot: 139.09g | Carbs: 302.13g.
Lunch: Tortilla Corn Chips, Kraft Velveeta Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Wheat or Cracked Wheat Bread. Dinner: Perkins Restaurant Mammoth Cranberry Nut Muffin, Smashburger Avocado Club Smashchicken, Smashburger Haystack Onions, Grapes. more...
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Losing 1.0 kg a Week
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zapatista's Weight History
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