Weigh In record (no journal entry) for 14 February 2021
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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564 kcal
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Fat: 12.98g | Prot: 42.20g | Carbs: 68.55g.
Breakfast: Aldi Pão de Centeio Alemão , Ovo. Lunch: Coxa de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Abacaxi. more...
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Gaining 0.5 kg a Week
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andymag5's Weight History
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