ayu.taufik18's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

82.7 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

970 kcal

Fat: 31.53g | Prot: 40.97g | Carbs: 134.35g. Breakfast: Kurma. Lunch: Paha Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pisang, Jeruk. more...

130 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 5.4 kg a Week

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ayu.taufik18's Journal, 14 Feb 21

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