Weigh In record (no journal entry) for 14 February 2021
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1301 kcal
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Fat: 42.55g | Prot: 75.08g | Carbs: 155.89g.
Breakfast: Café, Champiñones, Aceite de Oliva, Espinacas, Tortillas de Maíz, Huevo Revuelto. Lunch: Tortillas de Maíz, Salsa Roja, Jitomate, Lechuga, Pollo Asado, Arroz Amarillo. Dinner: Lala Leche Deslactosada, Café, Mayonesa, Lechuga, Jamón de Pavo, Herdez Salsa Verde, Bistec de Res, Bimbo Bimbollos. Snacks/Other: Coronado Paleta de Cajeta. more...
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3161 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 40 minutes, Google Fit - 22 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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Cachagool's Weight History
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