Weigh In record (no journal entry) for 15 February 2021
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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680 kcal
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Fat: 22.27g | Prot: 26.36g | Carbs: 100.00g.
Breakfast: Lemon, Kurma. Dinner: Tomat Merah, Prochiz Keju Slice, Sambal Goreng, Usus Ayam Goreng, Hati Ayam, Telur Puyuh. Snacks/Other: Lemon, Teh Hijau, Nangka, Zee Susu. more...
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2200 kcal
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Exercise:
jalan kaki sore - 1 hour, zumba - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, jalan kaki - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Salma 2015's Weight History
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